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Bodyweight & Medicine Ball 6 Week HIIT Program

Original price was: $50.00.Current price is: $30.00.

  • 3 Workouts A Week
  • These Are GREAT To Do On Your Metabolic Days If You Follow A Strength Program Too
  • Metabolic Training: Compound Exercises With Little Rest In Between In An Effort To Maximize Calorie Burn & Increase Metabolic Rate During & After The Workout.
  • About 30 Minutes Per Workout
  • Medicine/Wall Ball & Bodyweight Movements
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